Dear Friends,
We’re in the space between. That time when transition feels consistent and our rhythms actually feel like they might align with nature. We notice that (in the northern hemisphere) it gets dark earlier and feels later. We sway with the changes in weather from autumnal to second summer and back. Those of us with ties to the academic calendar, be it as students, parents, or working in education, are settling into a new pace and set of routines. And we are being called to both stand still and move forward while holding on to those last bits of the previous season, whatever it held. We are at the threshold of both endings and beginnings. So how are we doing?
Are you holding it all together or living in flow? Juggling all the things or barely in balance? All of those things at once? Unsure? You’re right where you should be. 🪷
💫 Be sure to check out my new offerings and upcoming workshops as you contemplate what Juice would do. :-) 💫
Table of Contents
Trust. Flow. Surrender. Let Go: A Choose-Your-Own-Metaphor Equinox Reflection.
When I first began this enlightenment journey, I was a first or second-year teacher, with an amazing mentor and friend named Anthony. Anthony, too, was newly on his own path, so teaching was not the only thing we discussed. At one point, Anthony introduced me to the adage "chop wood, carry water." Before enlightenment, chop wood, carry water; after enlightenment, chop wood, carry water." This statement holds so much.
We have these misconceptions about meditating and mindfulness and Zen...that we will become something or someone else. That we will be better, or even perfect. That we will always be calm. That we will always be happy. That we will always respond in just the right way. That we will always be balanced. That we will be “better.”
That's not it. The invitation is to get curious about HOW we are BEING. Do we bring ourself back to the present when we find ourselves spacing out? Do we notice when we are becoming reactive? Do we observe ourselves as we begin to slide into self-destructive behavior? Do we recognize when we need to be alone, when we need community, when we need to sit with our own mess? What are we fixated on, ruminating about, and how can we interrupt that? What do we do when an old pattern shows up? How do we repair after we've harmed a loved one? That's where the wakefulness is. Being awake isn't about becoming impenetrable or being able to see everything before it happens and prevent it--ideally yes, but not five minutes or even five years after you first start meditating. It’s definitely not about being perfect or how much time you practice.
It includes witnessing, and engendering compassion for self and others, and slowing down, and feeling, and detaching but also connecting.
I just finished a workshop with Sarah Tacy (and also a different workshop with Mama Gena—let me tell you, the vibes are completely different although the content will merge beautifully). In Opting Out of Urgency, we expanded our range of resonance (formerly ‘window of tolerance’), and how our culture of urgency holds us captive. It hits just right.
It names the way I’ve brought movement and meditation into my life: pendulation and resonant pacing. Identifying the space between and when we need to move from the tension of the fraught external world to resource ourselves internally, slow down, and expand our capacity.
For many, the Equinox represents balance, a balance between day and night or light and dark. And isn't that what we're always seeking? "Balance." Work-life-balance. The ability to balance it all. Balance feelings, balance interactions, balance hormones, balance our mood.
As a noun, balance is defined by Oxford Languages as: “an even distribution of weight enabling someone or something to remain upright and steady,” and “a condition in which different elements are equal or in the correct proportions.”
As a verb it means “keep or put (something) in a steady position so that it does not fall.”
Balance is what we’re seeking when we clench our teeth and our anuses so we “can hold it all together.” It implies a near-constant state of even distribution—and tension.
What if instead of seeing balance as our North Star, we turn our attention to flow? Center the ability to be agile, to be flexible, to adapt. What if we focused on being centered and living in flow?
Sometimes we attempt to balance work and personal life, and instead of finding balance, we fall off a cliff. Without warning, while hanging on so tightly. Into the Dark Night of the Soul.
Work hard, play hard is our motto, when in fact we need to pendulate. But we see only the two weights on either end. We don’t tune into the center. We have a double bind, but don’t look for a sacred third. We don’t “have time” to resource ourselves. In fact, we become so resistant to pendulating that we have walls, but no boundaries. Yet, if we were tuned into flow, we would honor our need to support ourselves. Yoga. Mindful breathing. Yoga nidra. A nap. Dancing. Sitting with nature. A walk. A meditation. A hot bath. Nourish ourselves. Swamp. Journal. But we say no.
We think after we finish this, or tomorrow, thinking we can make the burnout wait until we’re ready to collapse. We resist what our bodies are telling us. But our nervous systems don’t work this way.
In Blink by Malcolm Gladwell he makes an analogy to improv. What I got from it when I read it nearly two decades ago—at that stage in life: In improv, you have to say yes--whatever the other person is suggesting—handing to you—you take that idea and move with it. When we approach life this way and relationships this way, the only thing to do is move; it’s hard to get stuck, to resist.
“Trust the Universe” and “keep saying yes to whatever the Universe is offering” are the mantras.
Tacy, on the other hand, recommends starting with a ‘no.’ And by starting with a ‘no,’ you will get to your yes. This works in a different way.
In some ways, saying yes is what Pema Chrodron's "When Things Fall Apart," is about: letting go of gripping, grasping, and escaping, resisting what is instead of accepting.
What Would Juice Do?
I've been reflecting on the difference between walls and boundaries lately--and my relationship to both. In the workshop, Tacy described a dilemma I strongly identified with. She said she had created a situation where in order to do what she needed to do, in order to "hold it all together" she had erected a number of walls. But those walls didn't allow love to flow in, didn't allow her to ask for or receive support.
And as she began to examine this, she said "what would juice do?"
I love this. By one definition, Juice isn't constantly trying to uphold or maintain or keep it all together. It's not even trying to remain perfectly balanced. Juice flows. But also, think about how we use the word “juicy.” It encapsulates that other definition: essence, strength, vitality, vigo.
Are You Shore?
I've been sitting in on Dr. Charles Freligh's Zen Path, Be Here Now live sessions on Insight Timer. One morning, I lingered longer than I had intended at the coffee shop, so I wasn't going to make it home for Charles' session. I decided to listen to it while I worked. A new friend asked if I would be able to pay attention to it. I said I'd be able to take in bits and pieces. The brilliance of these sessions is that Charles has so many insights, there's a lot to catch. At one point, I decided I would pay full attention, pausing my work for about five minutes.
I got what I needed.
That's when he spoke of our attempts to swim to a different shore. The metaphor is simple, but paradoxical. I immediately understood what he meant, but by the time I got home, I felt I'd muddled the metaphor and wouldn't be able to accurately share with others, even though I knew, lived, exactly what he meant. “We are constantly trying to reach the other shore, but we are on the shore now. Or while we're on our way to the shore, our boat falls apart and now we’re building a new boat. Or our boat is always falling apart and we're always building a new one.” Or we’re just already on the shore. This is the shore.
I messaged him last week to ask, so I could convey the metaphor properly. He responded, and had just published a meditation encompassing this idea. You can listen to it here, (and it's only 10 minutes.)
At the beginning of this eclipse season I decided to sit with the mess. I had invited in an onslaught of new situations, and for the past six months had been welcoming transformation—sometimes seeking it, sometimes allowing it. This time I wanted to intentionally allow, refuse to seek. Be.
Instead I became the mess. I fell off a cliff about a week before the full moon eclipse, and I was no longer sitting with the mess, I was the mess. So I sat with the mess, I became the mess, and then I climbed a mountain and I was sitting with the mess again. Once I moved from being the mess to sitting with the mess, I found myself just being with the mess, and then just being. Because transformation came to me, as it is wont to do in eclipse season.
Because I leaned into curiosity, because I followed my intuition, because I allowed and made space for and welcomed it. Unlike the night I fell off the cliff, I was committed to resourcing myself, to pendulating, to resonating pacing.
The transformation that has presented itself, the transformations that have presented themselves, don't require major overhauls or big shifts, but little ones. The kind that bring order into chaos. So at the same time I am "just being' for the remainder of eclipse season, I am also making these little adjustments.
It's like when you're sitting in meditation, and your breath is no longer flowing smoothly or you've begun to hunch your shoulders or you want to prevent your foot from falling asleep, so you make small adjustments that allow you to continue without enduring pain.
That's where we are.
When you are in a boat en route to the shore and your boat falls apart, what do you do? Do you build a new boat? Sink or swim? Accept the shore you’re on?
I am constantly trying to swim to the other shore, and my boat is constantly falling apart, and I am always simultaneously trying to build a new boat. Who isn’t? It is the opposite of non-being.
Non-being. Being. Non-doing. Doing.
Doing. Non-doing. Being. Non-being.
Or, am I just rowing my boat? Am I on the shore? Or is my boat falling apart and I am? Can what seems like doing so much also be the same as being? If we are in flow, where is the line between the doing and the being? Or are we constantly alternating, flowing between the four states?
So this Equinox, I'm reflecting less on balance and more on flow. Insight Timer has a manifestation challenge right now, and one of the meditations from the 10 days included the mantra (she said affirmation, I'm calling it a mantra) "Trust, flow, surrender, let go."
What happens when we keep saying yes to what is being offered? When we decide to sit with and be, instead of attempting to direct and control? When our boat falls apart on our way to another shore? When we ask what Juice would do?
🪄 A note on the images I used in this post: This is what happens when we are in tune with the Universe—serendipity finds us. The Self-Hug was in my head this week, it looks like. I encountered the progress memes because I follow @yogajournal on IG. It was after I’d drafted my essay. As I put this together, I went from yogajournal to follow @theselfhug and found the memes on flow. All posted this week. The images didn’t inspire my post nor did I go searching for them afterwards. They came to me. After I fell off a cliff, the invitation for the two courses I took this month landed in my inbox—they gave me the mountain I needed to get back up. Then an invitation for Book Writer’s Bootcamp (free! through Hay House), which starts this week, showed up too. That’s synchronicity.
An Individual Offering for Autumn (90-minute session)
What if the most profound transformation isn't waiting for you on some distant mountaintop, but hiding in plain sight in your everyday moments?
What if your daily routine could become sacred ritual? ❤🔥
We spend so much time waiting for transformation to happen to us—in meditation retreats, peak experiences, special ceremonies. But what if the most profound magic is hidden in plain sight? In your morning coffee routine, your evening wind-down, the way you transition between tasks?
"From Mundane to Magical" isn't about adding more to your to-do list. It's about infusing what you're already doing with presence, intention, and sacred attention. We'll explore how small shifts in intention and routine can transform ordinary moments into portals of connection with yourself, your beloveds, and the divine intelligence that moves through everything. Did we mention decrease stress?
Inspired by the Autumn Equinox, the transition from Virgo season (routines, organization) to Libra (balance), Uranus trining the sun (freedom, awakenings, doing things differently), and Mars moving into Scorpio (where we seek emotional depth and deeper levels of existence.)
New Package To Jump-Start Your Journey
🌸 Your Gateway to Sacred Living
Your body already knows the way home.
But somewhere along the way, you learned not to listen. You learned to push through instead of pause. To perform wellness instead of live it. To seek answers everywhere except the place they've always lived—within you.
What if coming home to yourself could be gentle? 🫶
I've created the Heartful Embodiment Starter Pack for souls like you—ready to begin, but wanting gentle guidance. In five sacred sessions, we'll co-create an everyday life focused on resourcing yourself with practices that create space and manifest dreams.
What if transformation didn't have to be overwhelming?
We'll use your birth chart as cosmic GPS for setting intentions that align with who you're becoming. We'll discover the embodiment practices that make your nervous system sing "yes." And we'll transform your daily routines from mundane to magical.
This isn't about perfecting yourself. It's about remembering that your body already knows the way home.
Five 90-minute sessions. Real transformation. Gentle beginning.
(On sale now)
Book a Package for Consistent Coaching
I’ve developed several packages that include a mix of multiple coaching sessions. There is no one-size-fits-all method for cultivating mindfulness and nurturing clarity, and that’s why I customize each journey to the co-creator in front of me. It would be an honor to work alongside you to map your pathway.
Your body already knows how to be present—you just need to remember how to listen to its wisdom instead of overriding it with your mind's anxiety.
When you want both grounded wisdom and heavenly knowledge—the complete foundation for living that's both deeply rooted and cosmically connected.
You already have mindful and embodied practices—now let's time your intentions with the cosmos so the Universe can conspire to support your becoming.
A full year of transformation in community—because the deepest becoming happens when we're witnessed in our unfolding by others walking the same path.
Your heart knows something your mind keeps forgetting: you weren't meant to do this alone. 💚
In a world that profits from isolation, coming together in authentic care is revolutionary.
Care, Compassion & Abundance for All isn't another workshop about optimizing yourself. It's about reclaiming Audre Lorde's revolutionary wisdom: "Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare." When you resource yourself deeply, you become medicine for the collective healing we all desperately need.
We'll expand your nervous system's capacity for care, remember what giving from overflow feels like, and activate your justice body through embodied practice. Because when authentic care flows between us, isolation loses its grip and community becomes our medicine.
October 9 • 5:30-7:00PM • Mr. Rabbit Philly • $18
Fall Workshops at Mr. Rabbit- Save the Date(s)
Tuesday, October 28 - Death, Rebirth & Transformation in the Birth Chart - In the heart of Scorpio season and just before the spirit-oriented holidays, we’ll examine tending to our soul houses (4th, 8th, and 12th), and how our daily self-care (6th house) contributes to them.
Tuesday, November 18 - Nurturing a Rich Interior Life - Some of us were born tending our fantastical gardens of imagination and have no problem accessing them during dark times. Others were not. We’ll take a creative journey to explore how to create, cultivate, and rely on our inner Self, and develop a personal map for doing so. How do we cultivate internal rhythms we will listen to when they send us an answer?
Tuesday, December 2 - *Harnessing Saturn - In preparation for Capricorn season, we’ll consider how to work with Saturn, the planet of boundaries, lessons, structure, and reality checks. Saturn challenges us, but also creates the container for our expansion, so no better time than right before our winter reflections.
Thursday, December 18 - *The Winter of Yes....And. With magic in mind, winter can be a delicious time for reflection and renewal. When we embrace the rhythms of nature and our ancestors, using the cold and darkness to restore our bodies and nurture our souls, we align with our intuition. We emerge for spring with clear, embodied intentions.
*I may switch the dates of these two sessions depending on demand.
Most workshops will begin between 5:00pm and 5:30 and last for 1.5 to 2 hours. All sessions are intention-forward and include journaling, mindfulness, movement, visualization, and self-exploration.
One Tip at a Time
Prepare to Fall Back
For those of us in locations where humans have decided to “change the time,” it’s time to prepare (but not panic). For many of us, the end of Daylight Saving Time does not mean simply “an extra hour of sleep.” It depends on the person how they will use that “extra” hour. Regardless, changing time takes a massive toll on our bodies and our minds❤🩹 .
While DST does not end until the first weekend in November, I recommend preparing two weeks in advance. This means gradually shifting your bedtime (and maybe your evening routine) by 10-20 minutes per night leading up the November 2. What is doable for you and your family? Sunset will be shifting too, so take into consideration any ensuing confusion from nature’s cues.
When my daughter was younger and generally visiting her father that night, I would change the clocks on Saturday morning. I used that extra hour to get more done, and yet still go to bed “on time” by Sunday’s standards. That’s an addition that worked for me, but may not make sense for you. Yes, I do it still and we are still on time for things because we can math. In college, I spent that extra hour at the bar—especially if it was Halloween 🎃 .
This year it’s the day after Halloween and I am not in college, so maybe it’s a great family movie night and early bedtime. Or maybe you magic-up a new ritual that involves friends, resourcing yourself by creating new social ceremonies, or you develop your own self-care ritual for a super-sound autumnal sleep. Whatever it is, what can you do to really take advantage and walk into Monday like Juice?
The Heavenly Bodies This Week
As we leave eclipse season, where we had a full moon lunar eclipse in Pisces, and a solar eclipse and a new black moon in Virgo, the personal planets have made big moves over the past 10 days. Mercury moved into Libra, and Venus is now in Virgo. With the sun in Libra and the moon cycle originating in Virgo, that's a lot of Venus and Mercury energy, and each rules the other's sign.
A week ago Mars moved home, out of detriment in Libra to its domicile in Scorpio. That’s a lot of Mars, and we’re about to get more with the full moon in Aries on October 6. So much heat at the beginning of fall—let’s see what Luna highlights with this first full moon out of eclipse season.
♍ Venus in Virgo
September 19 - October 13
If acts of service is your love language, this Venus season is for you. Venus is in her fall in Virgo—so she struggles; less play and more work. While this doesn't sound sexy, if duty and purpose turn you on, just wait until someone folds the laundry, pumps your bike tires, and makes dinner. It may not be a hot date night out topped off with dancing, but by golly it certainly will be nutritious. Swoon. She's the perfect combination of sensual and practical.
Virgo is all about the details, so Venus in this sign shuns luxury and excess, and calls in reason and reliability. Similar to how Virgo season gets us organized. While Venus in Leo was bold and audacious, Venus in Virgo will feel more mundane, but perhaps more consistent. Sans sunglasses, beauty routines get a makeover for au natural vibes. She's neat and tidy, and walks with a purpose. Think: warm, cozy glow and being taken care of. She might be a little worrisome, but committed to fulfilling her role to her beloveds, she is. Be sure to give people their flowers when they show care in this way, it may be easy to overlook without the lingerie and high heels.
However, with Mercury and the sun in Libra, a sign ruled by Venus, and the benefic in Virgo, you'll still get those Venusian vibes in the style of the Sun and the planet of information.
When Venus is in Virgo, beware judgment. Soften the inner critic. When practicing your acts of kindness, don't get caught up in the perfectionism. Accept the gifts as they are given.
🦂 Mars In Scorpio
September 22 - November 4
Wake up, ya'll! Mars is home and its here to get shit done. You better come correct. The traditional ruler of one of the most mysterious and misunderstood signs in the zodiac is in domicile, so it's time to get strategic AF.
While Mars is associated with drive, courage, assertiveness, aggression and action, Scorpio is all about deep psychological and emotional processing. Ruling the 8th house in the general zodiac, its themes are transformation, death, rebirth, and what lives in the shadows.
Take on the energy of the detective or the investigator or the psychoanalyst. Observe, take note, and assess before taking action. Nuance is key here and subtlety is worth your attention.
When Mars is in play, keep the burner on low and avoid the inflammatory. Be careful not to tip into hypervigilance. Trust has its place. We’re more methodical. Slower is faster. Think hot bath: slow and intense.
This is a beautiful time for practicing healthy outlets and pendulating in order to resource ourselves, especially complemented by the Venus and Mercury transits. Expanding our range of resonance right before the holidays is an admirable goal: yin yoga, journaling deep feelings, hot bath with extra heat, vision boarding, channeling, coloring, and eye gazing or making love with your beloved (or both!).
BUT don’t forget your mission. Work hard, resource, play hard, examine, resource, repeat. What projects or initiatives require your strategy and skill?
Mars in Scorpio gives us permission to dig deeper, to embed more psychological intensity and emotional into our everyday. It's skeleton woman energy. The mud of the lotus flower. How much depth is too much?
⚖ Mercury in Libra 🟩 Jupiter in Cancer
Wednesday, October 1, 2025
While a square typically indicates tension, we’re dealing with the Great Benefic. All the heady details are on track to become more expansive. Mercury, the planet of intellectual processing, communication, and technology is facing the bearer of optimism, wisdom, faith, and hope. And with Mercury in Libra, the sign of justice, balance, and harmony, and Jupiter in Cancer, the sign of care, compassion, and nurturing, you bet we’re having big conversations.
Libra is also ruled by Venus, our guide for relationships, social cohesion, and unity. How might we engage so we land on the right side of the scales or even bring the scales into balance? We have two beneifcs and an inquirer involved— what can we bring into being?
To see how this might affect you personally, check your natal chart for the houses Libra and Cancer occupy.
🌚 Another Release: Venus Conjoins the South Node
Saturday, October 4, 2025
When a personal planet conjoins a node, it’s like a mini eclipse. The nodes are where eclipses happen, and the south node of the moon is the point of release, cleansing, and letting go. What do you need to surrender? Where do you need to loosen your grip or sweep away completely?
As noted with Venus in Virgo, this is not a fun house nor is it a house of pleasure. She’s in her fall, so it’s all substance with a grounded, reliable style. Venus is here to get the job done and ensure we have a well-oiled machine. To accomplish that, anything detracting from the prize in front of our eyes, has to go — ba-bye.
What is not serving you? It’s the question of the season—eclipse season, autumn, and now another conjunction with the nodes. What perfection story are you ruminating on that needs not be perfected? Who are you criticising (including yourself) where criticism has no role? Where rigidity gets in the way? Does that jawn truly need to be just so? Or is there room for flow? What would Juice do?
The planet of vulnerable people and social cohesion needs progress—ask yourself how committed you are to your exact vision of the process? Is it more important to get to the destination or to get there by following YOUR map?
Eclipse season taught us to sit with the mess. To let go of striving. Can we give others the same grace we give ourselves? Or can we give others more grace than we give ourselves? What if we accept what is and just surrender?
This signature is followed in two days by the full moon in Aries on the 6th, another point of release…we’re getting plenty of practice this season. Trust. Flow. Surrender. Let go.
🌕 Full Moon in Aries
Monday, October 6, 2025
Our first major lunar touchpoint since eclipse season. We had a new moon in Virgo, a full moon eclipse in Pisces, a black moon in Virgo/solar eclipse and now we’re rolling into the Mars.
Mars is the ruler of Aries, where it’s hot and inflammatory, and Mars is the ruler of Scorpio, where it is now and intensity and scrutiny are the vibes. This isn’t the cool moon of nourishment and weepiness; it is here to shine a bright light. This is the last moon in the cycle that began during eclipse season. The new moon in Libra begins a whole new cycle. It’s a biggie, and also a super moon.
Since Mars in Scorpio embodies strategy, now’s the time to review what you’ve been working on and through for the past six months since the full moon in Libra. Because full moons represent peaks and culminations, what did you seed last spring that deserves celebration? What can be pruned? No need to be self-critical. What shows up under Luna’s light? How can you pull in the courage, action, and drive Mars brings to bring your creation to completion?
On the same axis as Libra, this lunation also highlights the Libra of it all. With the sun and Mercury in the sign of relationships, are there any of those that need tending? The vibes are complementary to the Mercury-Jupiter square, and the Venus conjunct South Node. Where can the independence and self-determination of Mars and Scorpio align with the balance and social cohesion of Libra and Venus?
Ask yourself.
In the glow of the moon, your intuition is an ally and she’s aided by idealistic Neptune just before it retreats from Aries into Pisces. Neptune is the planet of dreams and fantasy, but also delulu and disillusion. When the veil is lifted, what do you see? Unlikely it’s pessimism. What do you feel? Under the light of the super moon and Mars’ clear cutting, clarity emerges.
On the Horizon
Your support keeps this medicine flowing 💚
If these words, practices, or insights have supported your journey home to yourself, I'm deeply grateful. This work is my devotion—and your donations help ensure it can continue reaching the seekers who need it most.
Every contribution, no matter the size, helps keep workshops accessible, newsletters flowing, and this sacred work available. In addition to building GlobalGalLexi into a sustainable endeavor, I’m eager to continue expanding my training and skills. There are plenty of free workshops and resources, but those are finite (and slow).
Thank you for being part of this community of embodied transformation.
🌟 By request, I’m also offering a basic birth chart reading session for folks who are the beginning stages of navigating their natal chart or haven’t started at all. In this session, we examine your birth chart, but we save intention-setting, manifesting, cosmic timing, and using the energy for a future session. When you purchase it, carefully consider if you will want to eventually do an advanced astrological awareness session. You can make the purchase for one combined fee, versus paying full price for each separately.
💃 If you’re ready to take a radical plunge into self-expansion, check out Mama Gena’s work (Regena Thomashauer of The School of the Womanly Arts). I did a week-long (8 hours in 4 sessions) workshop with her for Woman Unbound, and I cannot recommend it enough. It truly is time for women to reclaim their pleasure and thus their joy. There are many routes to rewiring the nervous system, and most of them are through the body. Look up swamping (Sarah was also a student of Mama Gena’s.) As a former dancer, a lover of sensuality, and an embodiment coach, I took to swamping immediately. While these aren’t doctors who can claim medical benefits—trust me, a week into swamping daily and I attest they are massive. What some articles don’t mention is that the final step in swamping is adding eros or pleasure. It’s the cherry on top. I’ll talk more about this a future edition, and am happy to share with you in an individual session.
⚖ Changemaker Magazine: Seeing Susanna Barkataki’s Instagram posts and reading her newsletter or magazine feels like a portal to a world we all need. A Universe where yoga isn’t about your flexibility or your ability to calm yourself, but a radical social practice about all of us. Yoga as liberation, as justice. A practice centered on The Collective, not collecting another check mark on your self-care list. The magazine is free. You can follow Susanna here and follow Ignite Institute here.
🏫 I also teach workplace culture facilitation (ahem, belonging and inclusion) for a non-profit with speaker, author, and journalist Celeste Headlee. My next section of live virtual classes begins October 8, and the self-paced course with recorded classes starts October 14. Check it out if you’re looking to make change in your organization. I teach all Level 1 classes.
Reflection of the Week
L’Shana Tova! Wishing a sweet new year to all who celebrate. I look forward to seeing you at a workshop or in a session soon.
Peace & loving kindness 💚
Alexis